Making Essential Oil Sprays and Roll Ons!
If you have known me for any length of time, you know how much I love essential oils! I am so happy to have my own line of pure therapeutic grade at InsideOut Wellness now! Iv’e always loved to intuitively make my own spray and roll on blends for clients. So many of you are…
Are You Depending On ONLY Cardio In Your Wellness Program To Lose Weight?
If there is one thing I have heard over the years from people (especially women) is that they do 40 minutes to an hour of cardio several times a week and can’t understand how they don’t lose weight. Cardio alone might be fine for the young who’s muscles aren’t shrinking yet with age (atrophy), but…
Escarole and Beans Soup
Escarole and Chickpeas (or cannelli beans) Greens and beans is an Italian classic. If you are using canned chickpeas or garbanzos, rinse them well to remove most of the salt. Ingredients: 3 tsp quality extra-virgin olive oil 1 large head escarole 2 to 3 cloves garlic, minced 2 cup chickpeas or cannelli beans Balsamic vinegar,…
Oatmeal Cookies: NO FLOUR! NO SUGAR!
I am always looking for gluten free and sugar free treats to make for my family. These were surprisingly good so I had to share with my friends! When you have a sweet tooth and want to stay on track, here’s a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe)…
Eating Low Fat and Fat Free Can Make You Fatter!
LOW-FAT & FAT-FREE CAN MAKE YOU FATTER! Low-fat and fat-free diets cause hormonal havoc, vitamin A & D deficiencies, increase risk of heart disease, increased hunger & cravings and inhibit fat loss. Food manufacturers add sugar, HFCS & artificial sweeteners/chemicals to compensate when fat is removed. Eat Fat – it’s required for radiant skin, hair…
What Does “Self- Love” Look and Feel Like Anyway?
Since Valentines Day is tomorrow, I thought my blog this week should be about self love. After all, it is the hardest thing for codependents to learn. We spend years looking for that perfect love to make us feel whole on the inside. Always looking outside of ourselves to feel good on the inside. If…
So What is Codependency in a Nutshell?
Codependency is often thought of as a relationship problem and considered by many to be a disease. In the past, it was applied to relationships with alcoholics and drug addicts. It is a relationship problem; however, the relationship that’s the problem is not with someone else, but the relationship with yourself, and that is what…
How Do You Handle “Change”
One thing for sure that codependents are uncomfortable with is change. Because so many of us grew up with uncertainty and inconsistency, change can be scarey. It may seem like a threat to feeling safe and not being in control (which is paramount to codependents). The bigger the change, the bigger the threat and fear…
Just Let Things Happen!
Happy New Year! Since it is a new year, I’m assuming you are trying to implement some new behaviors and growth ideas for this year.I don’t really believe in New Year resolutions, but I do believe in setting goals and writing them out. Then, I believe strongly in creating a action plan to reach those…
Holiday Anxiety?
As a codependency coach, I find that this time of year can be very stressful and anxiety producing for many people who have sad, painful memories from childhood at Christmas time. The holidays can trigger many things for us that may be good, or bad to us. I absolutely love the holidays and have wonderful…