Learning to Let Go and Move On
“Learn the art of acceptance. It will save you alot of grief” ~Codependent No More~ There is alot of energy shifting right now until the end of the year. Lots of changes. Some are not very comfortable. In my own business, I see people having to let go of jobs, relationships, control of situations…
Melting The Body’s Bad Fat
Keeping our waist down to measure 34 inches or less cuts your risk of heart disease 72%, and your risk of cancer, diabetes, depression and dementia, the new research shows! I mean lets face it, we don’t really like fat anywhere on our bodies! Fat on the hips, thighs, arms, etc takes up space. 3lbs…
Escarole and Beans
One of my favorite high fiber, high protein, low calorie soups is Escarole and Beans! Its so easy and quick too and I just love the flavor. Enjoy! Depending on the amount your wanting to make, this is enough for 4. You can double or triple the recipe if you like! One bunch of fresh…
How Do You Love On You?
When was the last time you beautiful ladies took a day and loved on yourself from the InsideOut on PURPOSE? (Not to exclude you guys either!) I mean asked yourself what would make you feel good and loved today without looking for it from someone else, or waiting for someone to do something loving for…
Are You A Stuffer?
When you are upset or frustrated with someone, just be up front and honest. Holding things in never serves anyone for the better If it’s not safe to talk to the person, find a trusted friend who is a good listener and will support your feelings but give you honest feedback. Free yourself from that…
Healing Drama In Our Relationships
Drama does not make relationships more exciting! It just seems that way at times. Sometimes, relationships with our loved ones can feel like a rollercoaster ride we just can’t seem to get off of. Relationships can raise us to our highest highs or plummet us to our lowest lows. We all have those times when…
Insideout Wellness Coda Corner: Are you ENMESHED in your relationship?
Part of the dynamics of codependent relationships, is knowing where “I” end, and “you” begin. It gets blurry to us. Maybe being with someone you love and seeing each other as one sounds romantic, but in reality, no two people are alike. People can be similar, but each of us is unique in our family…
Do You See Yourself As A Work Of Art?
As I sit here this beautiful Sunday morning in sunny south Florida listening to my praise and worship music and looking out my window at the beautiful blue skies, a longed neck white crane is in my front yard gracefully walking across the yard. I am continually amazed at what an artist God is. Im…
Date- Nut Snack Bars
“Date- Nut Snack Bars” Makes eight bars INGREDIENTS: One and one-third cups of pitted and roughly chopped dates Two cups plain pecans (not roasted nor salted) Raw almonds can also be used 1/4 cup of Barneys Almond Butter DIRECTIONS Place dates in a medium bowl with a little water and cover them completely to soften.…