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InsideOur Wellness INC
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Healing
begins within.

Holistic Codependency therapy specializing in inner child healing and trauma.

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A safe space to heal. A path to wholeness. A return to you.

The Gift of Looking Inward

The journey of looking inward can become our greatest gift to ourselves. There is no shortcut to doing this inner work, but the effort is so worth the results. 

The path to awareness, serenity, and freedom on so many levels requires deep compassion for the parts of us that feel lost or stuck.

This is the foundation from which real transformation becomes powerful from the inside out. 

Begin to overcome fear and anxiety so you can start living the life that you want.

The exciting part is coming to a place of feeling empowered and living your purpose with true authenticity.

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How I Help

Gently work through past experiences in a safe, supportive environment — allowing your system to release what it’s been holding.

Trauma Healing

Heal self destructive, enabling, and dependent relationship patterns through healthy boundaries, self love, and inner child healing

Codependency Recovery

Reconnect with your body, understand your responses, and restore a sense of balance from within.

Somatic Therapy

A calm, supportive space for healing

Hi, I’m Deborah Sherrick.

I offer a compassionate and grounded approach to codependency and trauma healing… one that supports your mind, body, and emotional well being.

My work is centered on creating a safe and private space where you can explore unhealthy relationship patterns, inner wounds, and personal healing at your own pace… without pressure or judgment.

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7 Signs It’s Time to Let Go

A guide to emotional clarity, healing, and healthier relationships. 

How My Work Has Inspired Others

“I started meeting with Debbie when I found myself in a season of walking through a difficult divorce and trying to navigate being a newly single mom…”

— Lexie B. Colorado

“I wanted to heal and didn’t even know where to begin because of all of the hurt I was feeling and walking through it. I wanted a Christian based healing, and Debbie is truly the hands and feet of Jesus. Her guidance and counsel have walked me through dark valleys, and we have also celebrated on mountains together. I still meet with her while walking in a new chapter of my life being remarried. I am forever grateful to God that He placed Debbie on my path to meet me in my darkest times. The healing I have received is a gift that is eternal.”

“Working with Debbie Sherrick has truly changed my life. I came into this journey not fully realizing how many wounds I was carrying, and through her guidance…”

- Mila South Florida

“I’ve been able to process and heal parts of myself I didn’t even know needed attention.
She has such a gift for meeting you exactly where you are while still helping you grow. The way she nurtures your spirit, pours into you, and creates a safe space to do the work is something really special.
Because of her, I’ve grown in ways I didn’t think were possible. I’ve been able to work through things I used to avoid, show up differently, and move forward with so much more clarity and confidence.
She is incredibly talented, deeply intuitive, and truly amazing at what she does. I’m so grateful for her and the impact she’s had on my life.”

“You inspired me by showing me healthy ways to look inside myself and trust what I’m feeling. You have validated every feeling I’ve had in our sessions every time…”

Mindy S. North Carolina

“and never judged me through my shame. After taking two of your workshops, in addition to your own personal quest for knowledge and improvement, you inspire me to want to do better and be better every day. You’ve give me the opportunity through your own teachings to find myself….especially in the darkness and continue to do so with your kind words and uplifting kudos. I am a better person and bring more joy to the world because of you, Debbie Sherrick and that is the gospel truth!!!”

“Through all the trials and tribulations and all the struggles you, I, and our family has endured, I still look to you and the lessons you have shared, (codependency class at Trinity)…”

Angie B.

“to remind me that I am my own person and I can endure any situation that comes before me.
I am always learning and will never allow someone else to define my existence. I still struggle with my faith as most people do, but hope that I can move forward as change is constant in my life everyday. Thank you for all of your knowledge and wisdom from God in helping me on my path.”

“You inspired me to learn to love myself during a dark period in my life, I never truly loved myself truly before I met u. You inspired me to stop playing roles in my life…”

Kimberly D. S.

“and own up to my own responsibilities by seeing my own demons. You showed me that I was loved even when I felt unlovable, you taught me to stand up to the fear of loosing people that I love and let go of what doesn’t serve for the greater good. You taught me it was ok to say no, even to the ones i love the most. You saved me from a time that I felt unworthy and you taught me the power of forgiveness! Even in your own darkness, all it takes is someone to believe in you until you finally believe in yourself!”

“You inspired me by coming forward to admit that you are an abuse survivor and showed me how you are thriving and taught me also through your methods of healing …”

Elisabeth S.

“how to do the same. I am forever grateful.”

“You have inspired me to get healthy and helped me to improve my financial situation! You have done this with your strong dedication and passion in what you are doing!…”

Sharyn O. B.

“You have inspired me to look deeper within myself and to recognize areas of personal development, to be strong! You are a such a positive influence on others,so knowledgeable and real! I am so happy you came into my life!”

“Hi Debbie, you are very inspirational, with your words. You have passion for a healthy mind, body and soul. You are very dedicated to empowering women…”

Mary C.

“and I love your essential oils!”

“When I was down there couple of months ago and met up with you and Holly down in Delray and you and I spent hours by the pool and talking and it…”

Bari B. S.

“was like both of our lives have gone through very similar paths. You accepted me into your group and I have followed you daily and you inspire me that I’m not alone, that I have people who care about me, and that I need to depend on more women like you because that’s where I will find myself. I love and adore you and thank you for all your guidance in healing my traumas from childhood.”

“4 years ago this month my journey began with Debbie Sherrick. My marriage had just fallen apart and I was looking for anyway possible to figure it out and “feel better”…”

C.S.R.

“The pain was more than I could handle. Future looked dismal and bleak and many times hopeless. 4 years later, I could not be where I am without her. There has been some painful moments of realization and times I wanted to quit (because it was easier than doing the work on myself) even ran from her for a few months. She never gave up on me and I did not give up on myself because of it! I was never alone! My LIFE transformation started on the inside… out! Healing the inside first opens up to all kinds of outside opportunities. Thank you Debbie Sherrick. If anyone who reads this thinks for even a moment they should give her coaching a try. Please do.. If you are wanting a different life, then go get it! A good place to start is here! Amazing opportunity!”

“Thank you Debbie for all that you have done for me. Your coaching, guidance, help, genuine care and sense of humor have meant the world to me!…”

Sharyn B.

“I am so happy to have you in my life. I couldn’t do it without you!”

“I enrolled in the women’s empowerment coda course twice. I did this because the first time I was unable to be fully present (mentally/emotionally)…”

Dana P

“with all that was happening in the course and upon reflection realized I had done myself a disservice The first time it helped me to “feel”, which is something I had been avoiding I decided to take it a second time because I could 1) be present with the weekly group and open up to the work and 2) because I knew it could open up areas for me that I was ready to explore and grow! Why do I do this? Why do I react this way? Why do I care so much? Why do I always keep getting hurt? Why do I attract such addictive guys? What is wrong with me? So many questions I wanted answers to. Here’s the thing. The answers are inside and sometimes it isn’t pretty but I was committed to make a change and do things differently, react differently, see things differently, be different I am a recovering codependent and this class opened up the pathways to start that journey and because its a small group of women. You are safe to be vulnerable, to be open, AND teaches how to listen without “fixing” it. I learned that loving myself and self-nurturing is OK. So many wonderful insights were gained that there is not enough space to include here. I highly recommend this for anyone who is even entertaining the idea of wanting to go things differently or wanting to get in touch with what’s really inside As Debbie says change comes from the inside out.”

“Debbie is a wonderful, knowledgeable and compassionate teacher. I learned so much in her healing co-dependency course and highly recommend..”

Holly G.

“this course and all of Debbies’ teachings to anyone you know. Her information and approach are invaluable tools for life. Thanks Debbie for all you do!!”

“Debbie Sherrick’s Healing Codependency course is something all women can benefit from. As women, we aren’t always fully conscious of our limitations and what keeps…”

M.Z

“us from living a life full of joy and serenity. Through Debbie’s course, I was able to become aware of my inner self and break through my own fears. Healing my codependency helped me to discover new boundaries so that I can embrace being myself. For that reason, this course changed my life. I still think about things I learned through the course and how our body’s energetic centers are always trying to communicate something Thank you Debbie for teaching me how to trust and listen to my inner guide.”

“Some might say I had great success in my career. In fact I used to think that also. Yet despite a position of great authority & power and a corresponding income I felt stressed…”

Richard M.

“had physical issues such as ulcers, HBP, insomnia, anger, depression, and more. So was that really success I had? Obviously not! It was not until I learned how to balance my life by the following : what foods & how much I ate; Improve my health by the right amount of exercise (in my case I was doing too much exercise) and if necessary treat ailments with non-toxic and natural remedies; finally, develop a spirituality that recognizes that true success is not measured in power & wealth but rather in Awareness, Consciousnesses, Presence, and Being (relationship with God in my case). As I developed this approach with Debbie Sherrick, I feel so much better. I have more compassion, gratitude and love for everyone and I do mean everyone. Then it hit me that I receive at any minute (even this very moment) an abundance of everything that is so great that I feel I am the most blessed person I know. This state of Being is my “true self”. And that other self (the one with the A type personality, stressed , sickly, angry, power hungry, egotistical self) is not really me at all. But it took this balance for me to get there. It began for me with the first time I cleansed my body of the toxins which had built up over 60 years in my body. Debbie Sherrick coached me to the point where I could be successful – if I chose to. Now this will sound parochial, and I admit I had my own doubts, but I used the suggested products – Isagenix® Cleanse & supplements as well as foods, and by golly I felt good for the first time in decades. On my own I read Spiritual guide books by several authors such as Ekhart Tolle and learned how to find my “true self”. I now live without chemicals and I no loner pollute my body with toxins unless it is unknowingly. The key though is that I/you have to make the choice to change. If you do make this choice then you can do it. Sorry to be so lengthy but I wanted to share my testimony. What Debbie has here at InsideOut Wellness can help you make the right changes. It’s really up to you. Much success to you!”

“I feel compelled to write as I sip coffee and listen to your story Debbie…because yours is mine and I marvel at the similarities.

…”

Susan

“Only when my husband ( a passive aggressive, emotionally unavailable, alcoholic I might add ) of 27 years suddenly and covertly abandoned the family, was I finally broken enough to seek serious, intensive therapy. There, I quickly discovered that he and our relationship, were just the tip of my codependency iceberg…and I began peeling back the layers of the onion….

Thank you for your work. Thank you for sharing yourself with those of us on the other side of the computer screen. Know that your work is meaningful and important in helping others untangle this web of codependency. Through therapy, through sites such as yours…and after 58 years…I have painstakingly put together the pieces of the puzzle of my life, and I continue to do so today.”

Insights for Your Healing Journey

You are safe to begin

Taking the first step can feel difficult.
Support is here when you’re ready.

(561) 252-1440

DebFitness7@gmail.com

Boynton Beach, FL

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